It's important to seek help if you're experiencing emotional or mental health issues that are impacting your daily life. Some common signs that you may benefit from therapy include feeling sad or anxious, difficulty sleeping, having trouble concentrating, or experiencing frequent mood swings. You can get started by scheduling an initial phone consultation. During the consultation, you can discuss your symptoms and goals, and determine if CBT therapy is the right approach for you.

CBT therapy is often covered by health insurance policies. However, the extent of coverage depends on the provider and the specific policy. You should check with your health insurance provider to determine if CBT therapy is covered and to what extent. The costs of therapy may vary depending on the type of therapy you require, please contact us to discuss with the therapist directly.

CBT therapy has been shown to be effective in treating a wide range of mental health issues, including anxiety, depression, OCD, PTSD, phobias, and more. However, it may not be the right approach for everyone. As a qualified CBT therapist I can help determine if this approach is appropriate for your specific condition, by discussing your symptoms, goals, and treatment preferences. I may also recommend alternative forms of therapy if necessary.

A typical therapy session lasts for 1 hour. The number of sessions required varies depending on the individual and the specific mental health issue being addressed. Some clients see results in as little as 3 sessions, but the typical course of treatment is 12 sessions.

CBT therapy has a strong track record of success in treating a range of mental health issues, with research showing that it can be highly effective for many clients. The length of time it takes to see results can vary depending on the individual and the specific mental health issue, but some clients report improvements after just a few sessions. Typically, a course of CBT therapy can last between 8 to 20 weeks, with significant progress often made after 12 sessions.

Yes, CBT therapy is a collaborative therapy that often involves assignments or exercises outside of sessions. I will work with you to identify specific goals and will provide tools and techniques to help you achieve your goals. You may be expected to complete exercises or practice new behaviours outside of sessions in order to see progress. I will provide guidance and support throughout the process.

Yes, CBT therapy is a collaborative therapy that often involves assignments or exercises outside of sessions. I will work with you to identify specific goals and will provide tools and techniques to help you achieve your goals. You may be expected to complete exercises or practice new behaviours outside of sessions in order to see progress. I will provide guidance and support throughout the process.

I am a BABCP Accredited Cognitive Behavioural Psychotherapist with over 10 years of experience, and I am a member of both the British Psychological Society and the British Association for Behavioural & Cognitive Psychotherapies. The therapist process is committed to upholding strict confidentiality guidelines and follows the ethical framework of the BABCP. You can be assured of professionalism, and any personal or confidential information shared in therapy is kept strictly confidential.